8 Basic Karate Moves for Beginners (with videos) - The Karate Blog
8 Basic Karate Moves for Beginners (with videos) - The Karate Blog
Sep 4, 2022
thekarateblog.com
🗣️ Un sencillo secreto que transformará tu rendimiento en karate… Cuando hagas saltos para mejorar tu velocidad (pliometría), ejecútalos siempre a velocidad máxima 👉 120 72 h 120 ✅ Sesión 1 — 60‑120 saltos ✅ 72 h de descanso entre sesiones ✅ Sesión 2 — 60‑120 saltos Divide el total de saltos en series de máximo 10 repeticiones y descansa 2‑3 minutos entre series para recuperarte por completo. El shiai kumite (reglamento WKF) ya implica muchos rebotes de forma natural. Sobrecargar rodillas, tob
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