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4.6K views · 111 reactions | In your third class of our 'Yoga for Beginners' course, Esther Ekhart will teach you the fundamentals of flow, and build up strength in the upper body and core while you practise transitions between poses. For the full class, visit: www.ekhartyoga.com/classes/yoga-for-beginners-course-class-3-fundamentals-of-flow | YogaEasy | Facebook
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Esther Ekhart talks about our new season of the 30/30 Yoga Challenge program: 30 minutes of yoga for 30 days starting September 1st! Join us and: - Practice yoga online for 30 days together with our experienced teachers and supportive community. - Increase your strength, stamina, and flexibility. - Feel for yourself the benefits of a regular yoga practice! Learn more about the new season of the 30/30 Yoga challenge here: https://www.ekhartyoga.com/programs/30/30-yoga-challenge-season-2 | YogaEas
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