Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
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Instagramtyfu_ng
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio
Stay active and energized with this intense HIIT cardio workout that combines short bursts of high-intensity exercise with rest periods to improve cardiovascular health, burn calories, and increase metabolism. This full-body exercise routine is perfect for those looking to boost their energy levels and achieve their fitness goals.
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HIIT Workouts for Beginners
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
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HIIT Cardio Exercises
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