Jacob | Workout Plan | Gym (@jacoborsborn)’s videos with original sound - purplesamkinuthia
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Jacob | Workout Plan | Gym (@jacoborsborn)’s videos with original sound - purplesamkinuthia
176.7K views1 month ago
TikTokjacoborsborn
Dead bug exercise: a foundational exercise for SPINE HEALTH. Try not to arch your back while performing. I’m doing 3 sets of 10 | Dr. Jacob
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Dead bug exercise: a foundational exercise for SPINE HEALTH. Try not to arch your back while performing. I’m doing 3 sets of 10 | Dr. Jacob
21.6K viewsSep 28, 2022
FacebookDr. Jacob
Shoulder mobility exercise you should be doing👊 | Dr. Jacob
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Shoulder mobility exercise you should be doing👊 | Dr. Jacob
82.1K viewsJun 15, 2022
FacebookDr. Jacob
Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob
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Beginner “thread-the-needle” exercise to try out. Thoracic mobility is the key to preventing back and neck pain. Here’s one of my favorite ways to do it. #thoracicmobility | Dr. Jacob
17K viewsAug 22, 2022
FacebookDr. Jacob
Doing this exercise puts the ankle and toes into greater dorsiflexion, which increases the stretch and load on both the gastrocnemius and soleus as well as the Achilles tendon and plantar fascia. This position mimics the end-range stress these tissues face during walking and running, making the exercise more functional and effective for building strength, improving tissue capacity, and reducing risk of issues like plantar fasciitis or Achilles tendinopathy. | Dr. Jacob
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Doing this exercise puts the ankle and toes into greater dorsiflexion, which increases the stretch and load on both the gastrocnemius and soleus as well as the Achilles tendon and plantar fascia. This position mimics the end-range stress these tissues face during walking and running, making the exercise more functional and effective for building strength, improving tissue capacity, and reducing risk of issues like plantar fasciitis or Achilles tendinopathy. | Dr. Jacob
296.3K views6 months ago
FacebookDr. Jacob
Family Exercise at home during Covid-19 Lockdown | Dr. K N Jacob
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Family Exercise at home during Covid-19 Lockdown | Dr. K N Jacob
139.2K viewsApr 28, 2020
FacebookDr. K N Jacob
Here’s another SI joint pain exercise that be very pain relieving. Let’s work on restoring normal movement through controlled exercises like these, which can significantly reduce irritation and return you to pain-free. Do you have SIJ pain? | Dr. Jacob
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Here’s another SI joint pain exercise that be very pain relieving. Let’s work on restoring normal movement through controlled exercises like these, which can significantly reduce irritation and return you to pain-free. Do you have SIJ pain? | Dr. Jacob
135.5K viewsMar 17, 2025
FacebookDr. Jacob
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This exercise is called the Banded Short-Foot Balance or Banded Short-Foot reverse lunge to SLS. We’re targeting the smaller muscles of the foot and ankle (for those anatomy nerds: abd hallucis, FHB, FDB) as well as tib post, peroneus long, and tib ant. All essential for a solid knee health program, believe it or not. More to come. | Dr. Jacob
4.5K views6 months ago
FacebookDr. Jacob
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Get Big Muscles with Jacob's Workout Routine! 💪
593.9K viewsNov 3, 2022
TikTokkeepupwithjacob
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Jacobs Ladder Exercise Benefits & My Jacob's Ladder Workout
Sep 18, 2017
adamkempfitness.com
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More morning mobility🙌🙌 | Dr. Jacob
223.1K viewsJul 24, 2022
FacebookDr. Jacob
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Here’s a 5-10 minute mobility routine for those hips! These are great for warm-ups, cool downs, and mobility days. Keep those hips healthy! | Dr. Jacob
9.7K views4 months ago
FacebookDr. Jacob
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Probably one of my fav stretches for the spine. It’s incredibly healthy to reverse the curve of the spine daily, especially if you’ve been sitting all day! I’m doing a few sets of 8-10 of these! | Dr. Jacob
32.7K viewsOct 2, 2022
FacebookDr. Jacob
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Start your day off right to ✔️prevent injuries ✔️improve muscle performance ✔️ increase coordination ✔️ have more energy, by doing a quick mobility drill. This one is great for those who can’t get on the floor (or just don’t want to😉) #morningroutine #backpain | Dr. Jacob
251.1K viewsOct 30, 2023
FacebookDr. Jacob
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Sciatic quick relief. Somethings to consider for sciatic pain: stretch the glutes/piriformis, extend the spine. (education only, not medical advice) | Dr. Jacob
815.8K viewsJul 17, 2022
FacebookDr. Jacob
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Perfect Exercise for ladies #shortsfeed
302 views2 weeks ago
YouTubeBLACK AND BEAUTY QUEENS
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BREATHING VOCAL EXERCISE
2.1M viewsNov 25, 2014
YouTubeJacobs Vocal Academy
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VOCAL DYNAMICS EXERCISE #1
388K viewsJul 25, 2016
YouTubeJacobs Vocal Academy
10:44
Meet Jacobs Ladder!
258.2K viewsMar 3, 2010
YouTubeThe Rogue Drummer
9:57
Olympic Gymnast Stretching Routine
69.9K viewsFeb 17, 2021
YouTubeJake Dalton
17:47
Daily Vocal Tone Exercises
475.9K viewsNov 26, 2020
YouTubeJacobs Vocal Academy
2:52
TIPS FROM THE TRAINER - JACOBS LADDER
50.2K viewsApr 25, 2017
YouTubeUofMRecServices
2:44
The "That's It" Workout
3.5M viewsApr 4, 2020
YouTubeCactusknax
1:47
RIFFS AND RUNS (BEGINNER) - VOCAL EXERCISE
335.4K viewsJun 12, 2016
YouTubeJacobs Vocal Academy
4:33
Jacobs Ladder How To Video
20.5K viewsJul 9, 2019
YouTubeJacobs Ladder Exercise
4:26
World's Best Shoulder Workout
8.1M viewsJan 3, 2016
YouTubeFit Media Channel
16:51
KUKUWA® African Dance Workout: Mood Lift 15
262.9K viewsJul 30, 2021
YouTubeKukuwa Fitness
1:36
How to Do a Jackknife | Ab Workout
2.4M viewsJun 12, 2012
YouTubeHowcast
11:47
Daily Belting Exercises For Singers
832.9K viewsMay 11, 2019
YouTubeJacobs Vocal Academy
1:27
Jacobs Ladder - Ultimate Fitness Experience
263.5K viewsMar 18, 2013
YouTubeJacobs Ladder
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