❌ Rear Delt Machine Fly Mistake (DON’T DO THIS!)A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you’re targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challenging, focus on maintaining control and directing the movement thr

37K views · 128 reactions |  Common REAR DELT FLY Machine Errors...

How to hit ALL 3 heads of your shoulder using just a landmine: 1. Front Delt – Landmine Front Raise Drive the bar straight up in front of you. Keep your elbow slightly bent. Targets the front delt for that round, capped look. 2. Side Delt – Landmine Lateral Raise Stand a bit to the side of the bar and lift it outwards. Follow the natural arc of the landmine. Perfect for building wide, 3D shoulders. 3. Rear Delt – Landmine Rear Delt Row Hinge forward and row the bar outward. Leads with the elbow

10K views · 104 reactions |  Not prioritising rear delt and rotator...