MSN
1:02
MSN
Jan 16, 2025
MSN
Research Has Unveiled How Many Sets You Need to Do to Build Muscle
Research Has Unveiled How Many Sets You Need to Do to Build Mus…
7 months ago
Men's HealthKate Neudecker
Muscle Groups to Work Out Together: Pairings and Schedule by Level
Muscle Groups to Work Out Together: Pairings and Schedule …
Dec 23, 2024
HealthlineDaniel Yetman
The Best Reps, Sets And Rest When Training?
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
What is a SUPERSET?
2:12
What is a SUPERSET?
322.8K viewsNov 10, 2017
YouTubeAlex Crockford
How Many Sets To Build Muscle AFTER 50?
14:16
How Many Sets To Build Muscle AFTER 50?
31.9K viewsApr 30, 2021
YouTubeLive Anabolic
Beginner's Guide: Lat Pulldown
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
45:53
Full Body Strength Workout With Dumbbells
3.3M viewsOct 4, 2020
YouTubeHeather Robertson
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.5M viewsApr 21, 2021
YouTubeChancyFit
10:36
Full Biceps & Triceps Workout For Bigger Arms
8.9M viewsJan 8, 2017
YouTubeMike Thurston
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
8:00
How Many Exercises Do You Need To Maximize Muscle Growth?
785.6K viewsMar 28, 2021
YouTubeJeremy Ethier
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
17:21
ARM SUPERSET Workout - Pumped up for the Arnold
3.5M viewsFeb 17, 2019
YouTubeWesley Vissers
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
8:38
The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells …
2.9M viewsApr 13, 2021
YouTubeLive Anabolic
9:33
Build Muscle Faster With ONE Set Only? (TRY THIS!)
484.9K viewsOct 7, 2020
YouTubeSean Nalewanyj
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
263K viewsSep 28, 2020
YouTubeBodybuilding.com
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
6:18
Short vs Long Rest Periods for Muscle Growth
1.5M viewsMay 27, 2018
YouTubeJeremy Ethier
5:29
How Many Sets Maximize Growth | Hypertrophy Made Simple #6
664.2K viewsJul 7, 2020
YouTubeRenaissance Periodization
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
8:39
How to PROPERLY Use Supersets to Maximize Growth (3 Science-Ba…
643.3K viewsJul 22, 2018
YouTubeJeremy Ethier
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
810.9K viewsAug 10, 2020
YouTubeSean Nalewanyj
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder

Short videos

1:47
50K views · 57 reactions | How many sets should me…
2.1K views2 weeks ago
FacebookLayne Norton
6:01
17K views · 320 reactions |  Sets? Reps? Weight? අප…
7.1K views3 weeks ago
FacebookSanuka Siriwardana
0:32
158K views | OUR BIGGEST SALE IS LIVE - 50% OFF SI…
52.1K views2 weeks ago
FacebookMuscle Nation
0:59
3.4K views · 71 reactions | An old episode of Max's Muscl…
1.4K views2 weeks ago
FacebookR.I.P Luke Wood
0:11
92 reactions | Toning comes from building muscle, not d…
6.4K views3 weeks ago
FacebookMargaret Cresta
0:13
29K views · 226 reactions | We actually have two sets …
11.7K views2 weeks ago
FacebookJeremiah Jimerson
0:46
39K views · 1.1K reactions | Add this unique biceps  s…
19K views2 weeks ago
FacebookFitandnirbhay
0:40
126K views · 5.3K reactions | Let’s talk about ageing. …
257.6K views2 weeks ago
FacebookJanet Osborne Fitness
1:30
2.2M views · 62K reactions | คนเดียวคิดว่าเอโกะกินหม…
1.5M views2 weeks ago
Facebookนักกล้าม10,000cal
1:02
5K views · 377 reactions | Muscle Up Superset in 60 S…
11.5K views2 weeks ago
FacebookPatchads
1:36
108K views · 391 reactions | Add this unique exercise 4…
7.2K views1 week ago
FacebookNirbhay Pandey
1:37
Add this unique superset combination 4sets 12/15 re…
22.3K views2 months ago
FacebookNirbhay Pandey
0:24
7.6K reactions · 191 shares | Slow reps = Fast results …
164.1K views2 weeks ago
FacebookPrime Physiques
0:29
If you’re always RACING through your sets, you’re l…
123.9K views2 months ago
FacebookFitness Unicorn Coaching
1:00
13K views · 44 reactions | Forearms, calves, and the …
2.7K views1 week ago
FacebookSMPerformance
0:56
20K views · 129 reactions |  How to structure your sets …
5.7K views1 week ago
FacebookMohammed Ali Aziz
2:05
82K views · 1.6K reactions | Do it in the same sequenc…
29.2K views2 weeks ago
FacebookFitandnirbhay
1:34
69K views · 1.9K reactions | Add this unique shoulder s…
26.6K views1 month ago
FacebookFitandnirbhay
1:05
66K views · 1.3K reactions | As you wiggle your way fro…
44.2K views2 weeks ago
FacebookHenley Nutrition and Fitness
0:15
14K views · 218 reactions | If you’re using a multi set ap…
6.4K views2 weeks ago
FacebookRai Physique
Static thumbnail place holder