Having one bowel movement per day is medically considered normal for many people. Normal frequency ranges from about three times per week to three times per day, depending on the individual. What’s not normal is:�• persistent bloating�• hard, painful stools�• straining�• feeling incomplete�• chronic fatigue alongside digestive discomfort That’s not “spiritual blockage.”�It’s often slow motility, low fiber intake, dehydration, stress, or poor sleep. Your gut is a nervous-system organ. �When stres
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