Simple meal prep done right. Pan-seared chicken thighs, oven-roasted sweet potatoes, and sautéed zucchini with bell peppers. Finished with a clean garlic lemon herb sauce. #healthyfood #mealprep #realfood #homecooking healthylifestyle | JJ Alfonzo
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Simple meal prep done right. Pan-seared chicken thighs, oven-roast…
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Easy Sautéed Zucchini
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Easy Sauteed Zucchini (Healthy Pan-Fried Zucchini Recipe)
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Zucchini Rings with Creamy Zucchini Dip 🥒 Crispy, golden zucchini rings made entirely in the air fryer, paired with a creamy dip made from the zucchini core itself. Easy, satisfying, and a zero-waste snack you’ll want to make on repeat. Ingredients For the Zucchini Rings • 1 medium zucchini • 1 tbsp oil • 2 tbsp cornstarch • 3–4 tbsp breadcrumbs • 2–3 tbsp water (as needed) • Salt to taste • Mixed herbs to taste For the Creamy Zucchini Dip • Zucchini cores (removed from the rings) • 1 tsp oil •
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Zucchini Omelette 🥒🍳 Ingredients: - 1 zucchini, thinly sliced - 1/4 brown onion, thinly sliced - Salt & pepper, to taste - 2 eggs - 25g cheddar cheese, grated - 1 serving tropical punch beauty greens 1 glass water Instructions: Heat a medium pan over medium heat and spray with olive oil. Sauté the zucchini and onion for 3-4 minutes until soft, then set aside. Whisk the eggs in a bowl. Spray the pan with oil again, then pour in the egg mixture, covering the base of the pan. Cook for 2 minutes.
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Pan seared Salmon and Shrimp creamy Yukon Gold mashed potatoes sautéed zucchini squash and onions salmon topped with a Cajun lemon butter creamy sauce #cookingwithchefanthonysmackinllc #cooking #instagram #facebook #instagood #foryou #foryou #fyi #foryourpage #dinner | Cooking with Chef Anthony Smackin LLC
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