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2.8K views · 101 reactions | ✅ EXERCICE 1 : Dos + Bras + abdos ✅ EXERCICE 2 : Dos + épaules ✅ EXERCICE 3 : Arrière des bras (triceps) ✅ EXERCICE 4 : Avant des bras (biceps) ✅ EXERCICE 5 : Abdos + dos ✅ EXERCICE 6 : Fessiers + dos  Vous pouvez retrouver mes conseils sur "quel matériel acheter pour faire du sport à la maison" (tapis, élastique, ballon ... ) sur ce lien : https://coachpilatesbyingrid.com/pages/quel-materiel-acheter | Coach Pilates by Ingrid | Facebook
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11 reactions | Gorgeous  Ready to turn your business already into a...
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As we move up and down, we try to keep our bodies vertical, without letting the strap resistance pull us off alignment. Both arms work in flexion and extension (close to the body), avoiding abduction or flaring the elbows out. I use one red spring and a 10 kg dumbbell. | Vangelis Dalianis - Pilates Coach, Online Training
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As we move up and down, we try to keep our bodies vertical, without l…
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FacebookVangelis Dalianis - Pilates Coach, Online Training
😜 feliz martes | Ingrid Cortés Fitness Coach
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