👉 If your outside knee pain keeps showing up, test this: Side Plank Star Hold. If it breaks you… you’ve found the leak. No fluff — this is a quick screen for lateral hip trunk capacity (the stuff that keeps your femur from wobbling and your knee from getting dragged into chaos when you’re tired). ✅ How to test it (properly) • Set up in a side plank (elbow under shoulder) • Top leg lifts into a “star” (hip abduction) • Keep ribs stacked, pelvis level, bottom hip off the floor 🔍 What you’re look
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Elbow plank explained. A) shoulder and elbow should be at 90 *C B) maintain shoulder protraction and than extend C) brace your core and tuck your core it would appear like a c but it’s not wrong D) look down while holding and don’t hold your breath , breath plays a very important role while you are holding it E) don’t elevate your butt or depress it while you are holding a plank F) plank is great exercise which work on your core and on all abdominal muscles #workoutmotivation #coreworkout #abswo
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