Hannah ☾ breastfeeding 𖤓 motherhood 𖤓 wellness on Instagram: "Milk supply isn’t just about “eating more.” It’s about what you’re feeding your hormones. Certain foods contain phytoestrogens and fiber that support prolactin signaling, the hormone responsible for milk production. Think: oats nuts + seeds berries fiber-rich plants that support gut health and hormone balance This isn’t a magic cookie situation. It’s daily, (sometimes) boring, nourishing food choices adding up. Save this if you’re b