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Many novice and intermediate runners do not have a good feel for running. Their running muscles are often underdeveloped and ground contact time is too long. Efficient runners need good proprioception and taught tendons and muscles that fire quickly, to help them spring forwards economically. Skipping can naturally help you develop an efficient running action. After I broke my femur, I used skipping effectively, to help me get to running. As you can see, I am not the world’s best at skipping, bu
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