🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
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🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work wit…
587 viewsMay 14, 2024
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4.4K views · 323 reactions | 퐑퐞퐛퐨퐮퐧퐝퐢퐧퐠 퐜퐨퐮퐥퐝 퐛퐞 퐭퐡퐞 퐭퐡퐢퐧퐠 퐲퐨퐮 퐡퐚퐯퐞...
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4.4K views · 323 reactions | 퐑퐞퐛퐨퐮퐧퐝퐢퐧퐠 퐜퐨퐮퐥퐝 퐛…
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‼️ 𝐍𝐞𝐰 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭 - 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 ‼️ Did you know your rebounder can double up as a barre? No! Well let us show you just how versatile your rebounder is. Save this post and give these exercises a try. 𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐨𝐧 𝐨𝐧𝐞 𝐬𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐚 𝟏𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. 𝐒𝐥𝐨𝐰 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬. #barreworkout #rebounding #barrefitness #trampolin
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‼️ 𝐍𝐞𝐰 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭 - 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 ‼️ Did you know your rebounder can double up as a barr…
2.8K views8 months ago
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337 reactions · 16 comments | 퐏퐫퐚퐜퐭퐢퐜퐞 퐛퐚퐥퐚퐧퐜퐞 퐨퐧 퐲퐨퐮퐫 퐫퐞퐛퐨퐮퐧퐝퐞퐫 퐭퐨...
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337 reactions · 16 comments | 퐏퐫퐚퐜퐭퐢퐜퐞 퐛퐚퐥퐚퐧퐜퐞 퐨…
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𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟑𝟎 𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Today we are slowing things down & using our rebounder in a different way. Bounce & Barre has been a popular choice for members that are looking to toning & conditioning the lower part of their body. Link is below for the workout of the day as well as previous classes incase you are just joining in now. Good luck 😉 https://youtube.com/playlist?list=PLi9fTKhxQFz-JzufmGHI_ME_pDNbC9l4w&si=RNRf8dbG5LyOj2m5 | Sanfran Fitness
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𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟑𝟎 𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Today we are slowing things down & using our rebounder in a …
1.2K views11 months ago
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⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step touch. This is such a fun move that you can keep low impact or ramp it up as we stamp down through the mat and jazz up the arms. Plus if you are feeling brave we can move around the world and turning on our trampoline. Remember keep things safe and if you are not here yet then that is ok. We have teamed up with @leapsandrebounds where at the end of the week one
⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step t…
1.4K views5 months ago
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⭐️ 𝐃𝐚𝐲 𝟐 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ The rock side to side tends to be easier for a lot of people to master rather than the basic bounce so today we are elaborating on the double rock and taking it into single time. Practice both of these moves so you get used to the feeling of the mat under your feet. Don’t over do it and keep your sessions short so that you don’t over do it. We have teamed up with @leapsandrebounds where at the end of the week one l
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⭐️ 𝐃𝐚𝐲 𝟐 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ The rock side to side tends to be easier for a lot of peop…
3.6K views5 months ago
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⭐️ 𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ It’s time to start adding in some different leg move…
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