Reverse Grip Curls 💪 (Underrated Arm Builder)Reverse grip curls don’t just hit your biceps — they build thick forearms and stronger arms overall.🔥 Muscles worked:• Brachialis (adds arm thickness)• Brachioradialis (forearm power & size)• Biceps brachii (secondary)Stronger grip, bigger arms, better pulls — this is how you build REAL strength 💥🚀 Want arms that stand out in and out of the gym?📲 Online coaching | 💪 Personal training | 📋 Custom workout & nutrition plansDM me “ARMS” to start you
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Improve your Back Gains with these 5 cable exercises💪 - Single Arm Reverse Grip Row Bent Over Reverse Grip Row Reverse Grip Pull Down Kneeling Crucifix Pull Down Single Arm Reverse Grip Pull Down (These are some great exercises to help you step up those back workouts) - Cc @dickersonross #gymtips #backworkout #exercise #back | Gymm Flexx
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