Track closed? Bad weather got you sitting in front of the TV? Well here at the @316training compound we can’t let you slack! Here is your weekend interval challenge. Vegas is next week, don’t be lazy!! Full workout below, share this with someone you want to feel the burn 💪🏼 5min pedal warm up. Set 1 - this will last for 6min. You will sprint for 6 seconds on and 6 seconds off. These sprints should be around d 85% of your max. Once this is finished you have 6min recovery. Easy pedal, drink wate
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Sneak peek: Inside the Confidence to cash Sprint? Stop sitting on the fence. The time will never be perfect. You will never have the time. If you really want to change your life, make that decision and take action. Time doesn't stand still. Comment: '' Ready'' and I'll get you the info or check it out here⬇️ ✅️ Get it here: https://www createdailypaywitha.com #digitalmarketingforbeginners #learnhowtoearnonline #DailyPayBusiness #MomHustle #PassiveIncomeForMoms | Alet Botha
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