Supine Body Fold: Start out lying on your back with your arms and legs extended. Elevate your legs while keeping your arms on the ground (overhead). The goal is to tap your foot/feet on the ground. First try one leg straight and one leg bent and build up to two straight legs. This is a great exercise to build core strength and flexibility for Jiu Jitsu. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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