Your shoulder is the middle child of the golf swing. If your thoracic spine won’t rotate and your hips won’t share the load, your rotator cuff steps in like an overprotective bodyguard. That’s when tendons get cranky. 👉 Tendons don’t hate movement. They hate doing everything. Good rehab isn’t “rest it forever.” It’s teaching the rest of your body to pull its weight again. 👉 Click here to get started: https://hustlehuthealth.com.au #wollongong #shellharbour #illawarra #wollongongbusiness #suppo
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Your shoulder is the middle child of the golf swing. If your thoracic spi…
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Thoracic Spine • Bone Density • Goal Post Band Pull Apart One of my favorite simple moves for upper-back strength, posture improvement, and thoracic spine support. Why it works: • Strengthens upper back postural muscles • Encourages thoracic extension (great for desk posture) • Weight-bearing resistance → supports bone density • Opens the chest while stabilizing the spine How to practice: ✔️ Stand tall, ribs stacked over pelvis ✔️ Arms at shoulder height, band lightly taut ✔️ Pull the band apart
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🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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SEATED BAND PULL APART This is a fun and challenging exercise. It is called the BANDED PULL APART and it directly targets your upper mid back, a region that is often ignored or neglected in traditional fitness and therapy programs. Due to more time spent sitting or slumped forward due to poor balance or physical fatigue, many people affected with MS have rounded shoulders and over-stretched rhomboids that result in neck, shoulder, and spinal weakness. This weakness is highly problematic because
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Thoracic Disc Herniation Symptoms
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