Knees Over Toes Sample Routine (KneesOverToes for Beginners)
18:13
YouTubeAmos
Knees Over Toes Sample Routine (KneesOverToes for Beginners)
In this video, i’ll be going over my thoughts on the Knees Over Toes methodology and i’ll be giving you a full body workout (knees over toes style). And here’s the cool thing, no gym or equipment is necessary! My name is Amos and I am just an average guy trying to be better and do better. There's no end goal to this; it's about making a ...
13.9K viewsApr 18, 2024
Knee Over Toe Exercises
6.3K views · 2K reactions | Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises (3x10each leg) Doing these 4 exercises CONSISTENTLY will strengthen the muscles around your knee joint, reduce pressure on them, less discomfort.. and help you move pain free again. Follow @aymen.moves for daily tips ✅ | Workout with Aymen | Facebook
0:13
6.3K views · 2K reactions | Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises (3x10each leg) Doing these 4 exercises CONSISTENTLY will strengthen the muscles around your knee joint, reduce pressure on them, less discomfort.. and help you move pain free again. Follow @aymen.moves for daily tips ✅ | Workout with Aymen | Facebook
FacebookWorkout with Aymen
41.3K views4 weeks ago
8.4K views · 4.6K reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook
1:25
8.4K views · 4.6K reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises Follow @dr.lisa.dpt for more running tips | Dr Lisa DPT | Facebook
FacebookDr Lisa DPT
255.9K views1 month ago
130K views · 251 reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running (use coupon code BDAY32 for $20 off until 5/24) | Dr Lisa DPT | Facebook
1:13
130K views · 251 reactions | Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running (use coupon code BDAY32 for $20 off until 5/24) | Dr Lisa DPT | Facebook
FacebookDr Lisa DPT
7.7K views4 weeks ago
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