Vigor Ground Fitness Renton Personal Training Gym Tour ---------------- I wanted to do a little tour of the current Vigor Ground Fitness and Performance gym and show the space, equipment, technology, flow and layout as well as some of the principles and philosophies we follow to help our clients get the best results possible. I didn't open the DEXAFIT room where we have a Dexa scanner as well as VO2 max testing software and technology. We also have some very cool things coming in Q1 and Q2 of th
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Vigor Ground Fitness Renton Personal Training Gym Tour ------- …
4.4K views3 months ago
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Full Body Training Session w/ Glute Emphasis This is the new full body program for the ladies crew and has a bit more glute 🍑 emphasis. Word on the street is that they “enjoyed” this training session 😂 ▶️ Single Leg Eccentric Glute Drive ▶️ Viking Press w/ Eccentric ▶️ Pendulum Squat ▶️ Pike Pull Up to Inverted Row ▶️ Wall Kickstand Offset RDL ▶️ Posterior Fly (thumbs up) ▶️ Cable Abduction #vigorground #fitpro #womenwholift #strongwomen #gym #gymmotivation #fitnessmotivation #fitness #bodytra
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Full Body Training Session w/ Glute Emphasis This is the new full bod…
726K viewsJul 20, 2023
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‼️Attention: Renton/South Seattle Residents Ready to transform for good in 2024? If you are ready to transform your body, health and fitness in 2024 then the Vigor Ground Fitness and Performance 42 Strong Challenge is for YOU! With the 42 STRONG Transformation Challenge you will get: 🏋️ 6 Weeks of Fully Customized Small Group Personal Training Sessions so you can get strong and toned. 🔁 6 Weeks of Unlimited Metabolic Team Training Training so you are able to torch calories and body fat and dro
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‼️Attention: Renton/South Seattle Residents Ready to transform for …
13.3K viewsJan 20, 2024
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Team Training Conditioning Workout 🔥 Sharing some of the programming from our team training sessions which are conditioning based (this is our large group format and can accommodate big groups - but we still can customize, progress and regress). This training session we did…. ▶️ High Knees x 10 seconds (all out) ▶️ KB Swings x 20 seconds ▶️ Banded OH Squats x 30 seconds ▶️ Alternating KB Bent Rows x 40 seconds The breaks between the shorter and higher intensity exercises are longer, and they ge
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Team Training Conditioning Workout 🔥 Sharing some of the pro…
594.4K viewsMay 6, 2022
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Team Training Program Design 🚀 I’ve shared a lot of program design on our small group strength training (groups of 8-16), both the principles as well as a lot of examples, and I’ll continue to (got a new one coming tomorrow), but some of you asked about how our Team Training looks like (large group training that can accommodate 30-50 no problem, although most bigger classes are 20 right now). We alternate days between Density or Intervals. While I’ve done an in depth video on programming and co
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Team Training Program Design 🚀 I’ve shared a lot of program design on …
254K viewsJul 27, 2022
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Training Program Design - What They Want & What They Need Part of “smart” programming is making sure that clients keep coming back, and part of that is creating programs that work on what people want, put in what they need (sometimes this means hiding the medicine in the peanut butter), as well as what they enjoy. Coaches can argue all they want but if you don’t have the client enjoy their training with you, it’s going to be challenging to get consistency, which is the most important part of it
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Training Program Design - What They Want & What They Need Par…
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Time to get up & get MOVING Team! 🔥 ⁣ 💥💪💥⁣ ⁣ Next round of SMART Training starts Monday, Aug. 1st! If you’re ready to take your training to the next level, you don’t want to miss this!! | Vigor Ground Fitness and Performance
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Time to get up & get MOVING Team! 🔥 ⁣ 💥💪💥⁣ ⁣ Next round of SMART Trai…
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