To start your day with the classic surya namaskaar is such an affirmation of your blessedness! Each day it teaches me to stand on my two feet with fearlessness, and rise to the challenge with enthusiasm. For free instructional yoga in this fluid style, you can join me for FREE at www.the30DayYogaChallenge.com! I love not having to think of what exercise I should do in the morning! As much as I love innovation, there are certain classic things that just work. What's your fave morning routine??? L
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FacebookMariko Hirakawa - Visionary Yoga
Yoga Namaskar is a complete 10-minute Yoga practice for beginners to stretch and strengthen the back. The practice also increases shoulder, hip, and ankle mobility. This simple practice can be done at home, in the gym, or at the office, and is especially beneficial for those with a busy lifestyle. Learn Yoga Namaskar for free on the Sadhguru App: isha.co/sadhguru.app #yoga #exercise #health #fitnessmotivation #fitness #lifestyle #yogaforbeginners #backpain #backpainrelief #hathayoga #yoganamaska
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FacebookIsha Foundation
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