Diana Alsammouah on Instagram: "1. Start tracking your triggers: notice what sets you off the lonely moments, certain songs, memories, evenings, stress. When you understand what pulls you back you can support yourself instead of reacting from emotion. 2. Give yourself space before reacting: pause before you reply, before you check, before you reach for the past. Even 5–10 minutes helps. Slowing down helps you make decisions from strength not survival mode. 3. Write down the truth of what actuall