Amla Powder for Grey Hair

How Much Amla Per Day & Best Time to Eat? 🍋🌿 | Amla Benefits

How much amla should you eat daily? 🤔 👉 1 fresh amla fruit, OR 👉 10–30 ml amla juice, OR 👉 1–2 tsp amla powder. Best time: Morning on an empty stomach for maximum absorption. Fresh amla = best Vitamin C source, while dried/powdered forms still provide strong antioxidant benefits. 🌱 Tip: Always choose unsweetened, preservative ...

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