15K views · 137 reactions | ⚠️Caution Barbell Complex ⚠️⁠ -⁠ 5 Rounds Repeat routine 5 times⁠ 1. Row 1 2. Hang Clean to Press 1⁠ 3.Roll out to Push-up to Roll Back 1⁠⠀ (1 min rest after the first Rd then take -5 sec off each Rd after your last rest will be 35 sec)⁠ #getonnit #allyou | Onnit | Facebook
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15K views · 137 reactions | ⚠️Caution Barbell Complex ⚠️⁠ …
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