Chewing water means the water should be sipped slowly and mixed with saliva before swallowing to the stomach. It is well known that the saliva is alkaline and the stomach is acidic. By drinking water this way it helps to maintain the acid balance of the stomach.💫 #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodywor

6 weird symptoms you shouldn't ignore 👇 Your body is always talking to you. Most people ignore the signals until they become serious problems. These "weird" symptoms aren't random. They're your body's way of telling you something is broken. Waking between 2-4 AM every night = blood sugar crashing, cortisol spiking, liver struggling with glucose regulation. Craving ice constantly = iron deficiency (pagophagia), poor oxygen delivery, your body desperately seeking minerals. Tingling in hands and f