60+ Ka Na? Gawin Mo ‘To Araw-Araw: 2-Minute Workout Para Ligtas Ka Maglakad Kahit 80!
22:54
YouTubeHinog na Kaalaman
60+ Ka Na? Gawin Mo ‘To Araw-Araw: 2-Minute Workout Para Ligtas Ka Maglakad Kahit 80!
Over 60 ka na? O may mahal ka sa buhay na senior? May 2-minute daily workout na kayang gawing mas ligtas, mas matatag, at mas confident ang paglalakad kahit umabot ka pa ng 80 years old! Sa video na ito, ituturo ko ang 4 most powerful exercises na ginagamit ng physical therapists para mapalakas ang balance, coordination, leg strength, at hip ...
44K views1 month ago
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