Mastering Face Pulls for Shoulder External Rotation

Gym Memberships Are Insane 😳

Turns out your brain likes leg day, too #TEDTalks

If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding

Alex Pereira and Tracy Cortez: Gym Training Together