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Take your recovery seriously. Your body is working constantly to keep you as healthy as it can, help it out!! Here are six of my favorite recover activities: ❇️ Normatecs - help with blood circulation and muscle recovery!! ❇️ Foam rolling - Breaks down muscle knots and adhesions, improving flexibility and range of motion ❇️Stretching - Regular stretching improves flexibility and range of motion, which can reduce muscle soreness and improve circulation, accelerating recovery!! ❇️Massage - Massage
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