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Dr. Alex Egert on Instagram: "Want to squat deeper? 🏋️‍♀️🏋️ Give these stretches a try: 1) Butterfly stretch 2) Knee to chest stretch 3) Hockey stretch 4) Quad lay back stretch 5) Lunge stretch 6) Frog stretch Don’t forget the ankles! Ankle mobility can be a huge factor in lots of different movements, including the squat. To squat deeper you have to address your ankle mobility. 1) Ankle circles 2) Calf stretch 3) Ankle pumps I’ve had a couple patients this week ask about how to squat deeper. T
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Dr. Alex Egert on Instagram: "Want to squat deeper? 🏋️‍♀️🏋️ Give the…
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Instagramalex.egert.chiropractic
Squat University on Instagram: "Here’s how to do the WORLDS GREATEST STRETCH! . Shout out @desijohnsonn for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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