Quema grasa del tren superior desde casa usando solo una botella. Activa espalda, pecho y brazos con esta rutina rápida: 30 seg por ejercicio, 3 series. Descansa unos segundos y siente cómo trabaja todo el tren superior. Guárdalo para hacerlo después y comparte con alguien que entrene en casa. #EntrenamientoEnCasa #HomeWorkout #RutinaDeBrazos #EspaldaFirme #PechoFirme
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