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NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts
40 seconds work | 20 seconds rest Squats Reverse lunges with arm raises Push ups Plank thrusters Run on the spot 90° Squats Single leg crunches Burpees Knee drives (20s each side) Walkout to 2 push ups Elbow plank Lateral shuffle to jumps Bear crawls Glute bridges Lateral running punches Lunge jumps Mountain climbers Plank jacks Low sprint 10 ...
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