How To Find Low Bar Squat Position
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Which is better? High-Bar, Low-Bar or Mid-Bar Back Squats? Applicability and carry-over are the theme. If you are a powerlifter, a low-bar back squat is going to be ideal as it shortens range-of-motion to increase potential loading. Powerlifting = lift the heaviest weight. If you are an Olympic weightlifter, the high-bar back squat is going to be ideal as the abducted hips allow you to obtain a more upright torso, with greater carry-over into Olympic receives. Olympic weightlifting = get under t
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