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TOP 7 Planche Exercises for Beginners!
1:00
TOP 7 Planche Exercises for Beginners!
821.2K viewsJan 27, 2022
YouTubeSaturnoMovement
Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
38.2K views2 months ago
TikTokstefano_bertola
Master the Tuck Planche: Step-by-Step Guide for Perfect Form
Master the Tuck Planche: Step-by-Step Guide for Perfect Form
11K viewsOct 2, 2024
TikTokthegravgear
Halflay Planche vs Straddle Planche: Which to Choose?
0:10
Halflay Planche vs Straddle Planche: Which to Choose?
21.9K views2 weeks ago
TikTokolewang_
Mastering the Thumb Planche Technique in Calisthenics
0:17
Mastering the Thumb Planche Technique in Calisthenics
27.9K views1 month ago
TikToka_calesthsw
Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
Keith on Instagram: "PLANCHE EXERCISE This is one of my favor…
10.2K views3 weeks ago
Instagramcoachkeithpettit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
0:46
THENX.com on Instagram: "Comment PLANCHE or tap the lin…
34.7K views2 weeks ago
Instagramthenx
1:02
Josh Smith on Instagram: "People need to realise how hard the planc…
6.3K views3 weeks ago
Instagramjoshcalifit
1:07
Josh Smith on Instagram: "It’s time for people to realise that the planc…
5.2K views3 weeks ago
Instagramjoshcalifit
0:27
This beginner calisthenics routine focuses on form, control, and foun…
5.6K views1 month ago
YouTubeFitx365
0:20
Start Calisthenics Now: Your Journey to Strength!
225.6K views1 month ago
TikTokimhausers_
0:31
ahmad_workout on TikTok
347.1K viewsFeb 17, 2023
TikToknabishev_ahmad
0:36
Suggested accounts
850.9K viewsSep 17, 2023
TikTokkobertrains
2:35
Découvrez le produit magnifique de Silver Surfer
317.1K views2 weeks ago
TikToklouloukitchen_
1:00
Recette de planche apéritive festive pour Noël
548.6K viewsDec 22, 2022
TikTokcookblow
Planche apéro parfaite pour vos moments entre amis
181.7K viewsMar 5, 2023
TikTokfuturejeunetrentenaire
Hướng dẫn planche #calisthenics ##gym##tutorial##planche##foryou
341.4K viewsMar 8, 2023
TikToksonhanma_scl
0:45
Técnica correcta de la Lean planche
149K viewsJun 28, 2023
TikTokian.juarez
0:34
Master the Full Planche: A Complete Calisthenics Guide
38.3K views6 months ago
TikToklima_calistenia
0:14
làm phát được luôn planche#th
27.5K views3 weeks ago
TikTokltmcalis9
See more videos
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Short videos

1:00
TOP 7 Planche Exercises for Beginners!
821.2K viewsJan 27, 2022
YouTubeSaturnoMovement
0:09
Easy Planche Tutorial with Parallettes Techniques
38.2K views2 months ago
TikTokstefano_bertola
Master the Tuck Planche: Step-by-Step Guide for Perf…
11K viewsOct 2, 2024
TikTokthegravgear
0:10
Halflay Planche vs Straddle Planche: Which to Choose?
21.9K views2 weeks ago
TikTokolewang_
0:17
Mastering the Thumb Planche Technique in Calis…
27.9K views1 month ago
TikToka_calesthsw
0:26
Keith on Instagram: "PLANCHE EXERCISE Thi…
10.2K views3 weeks ago
Instagramcoachkeithpettit
0:46
THENX.com on Instagram: "Comment PLANCHE or ta…
34.7K views2 weeks ago
Instagramthenx
1:02
Josh Smith on Instagram: "People need to realise ho…
6.3K views3 weeks ago
Instagramjoshcalifit
1:07
Josh Smith on Instagram: "It’s time for people to reali…
5.2K views3 weeks ago
Instagramjoshcalifit
0:27
This beginner calisthenics routine focuses on form, c…
5.6K views1 month ago
YouTubeFitx365
0:20
Start Calisthenics Now: Your Journey to Strength!
225.6K views1 month ago
TikTokimhausers_
0:31
ahmad_workout on TikTok
347.1K viewsFeb 17, 2023
TikToknabishev_ahmad
0:36
Suggested accounts
850.9K viewsSep 17, 2023
TikTokkobertrains
2:35
Découvrez le produit magnifique de Silver Surfer
317.1K views2 weeks ago
TikToklouloukitchen_
1:00
Recette de planche apéritive festive pour Noël
548.6K viewsDec 22, 2022
TikTokcookblow
Planche apéro parfaite pour vos moments entre amis
181.7K viewsMar 5, 2023
TikTokfuturejeunetrentenaire
Hướng dẫn planche #calisthenics ##gym##tutor…
341.4K viewsMar 8, 2023
TikToksonhanma_scl
0:45
Técnica correcta de la Lean planche
149K viewsJun 28, 2023
TikTokian.juarez
0:34
Master the Full Planche: A Complete Calisthenics Guide
38.3K views6 months ago
TikToklima_calistenia
0:14
làm phát được luôn planche#th
27.5K views3 weeks ago
TikTokltmcalis9
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