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Progressive overload is everything when it comes to building skills like the pancake. Staying stuck at the same level or repeating the same exercises won’t create the change you’re after. This is why we need: ➡️ A clear progression plan (like these Level 1-5 regressions). ➡️ Supporting exercises to strengthen other areas and prepare your body for the demands of compression work. Skills aren’t built in your comfort zone - they’re built by gradually increasing the challenge and staying consistent.
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