10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
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10 Simple Shoulder Mobility Exercises to Reduce Pain and Improve Flexibility
Tight shoulders? Add these expert-recommended moves into your weekly fitness routine.
Feb 25, 2022
Shoulder Mobility Exercises
773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
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773K views · 7.4K reactions | 3 powerful shoulder mobility exercises #shouldermobility #seniorfitness | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
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728K views · 4.6K reactions | Shoulder Pain | Shoulder Mobility 3...
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728K views · 4.6K reactions | Shoulder Pain | Shoulder Mobility 3...
FacebookCoachGreen.pt
284.7K views3 weeks ago
3.6M views · 47K reactions | Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang | Facebook
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3.6M views · 47K reactions | Here are six shoulder mobility exercises you can do at home to help with tightness, loss of mobility, or frozen shoulders. These exercises can potentially save you from having to go to a physical therapist. The key is to go to the point of pain, but not exceed a 5 out of 10 level of pain, and do each exercise 20 times. Today is Day 19 of the 30 Day Flow Challenge. Keep up the momentum everyone! https://www.flow60.com/challenge | Mike Chang | Facebook
FacebookMike Chang
1.6M views1 month ago
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