🌋 46g Protein PB Cup Lava Cake 🔥 ✅ Ingredients: 1 scoop chocolate whey casein blend (30g) - I always use @legion - use KORY to save on their website 3 tbsp sugar-free brownie mix (30g) 2 tbsp powdered peanut butter (15g) 1 tbsp zero calorie sweetener 1 tbsp cocoa powder (5g) 1/4 tsp baking powder Pinch of salt 1 egg 1 tbsp light melted butter (15g) 1/4 cup skim milk (60ml) 1 tbsp sugar-free chocolate syrup (15ml) 1 crushed mini protein peanut butter cup (8g) ➡️ Add ingredients to bowl and mix.
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FacebookMichael Kory
This 40g Protein Hot Chocolate is a great recipe for this winter that you can stay warm with while still staying on track with your diet ☕️🍫🔥 ✅ Ingredients: 1 cup skim milk (240ml) 1 scoop chocolate whey casein blend (30g) 1 tbsp zero calorie sweetener 1 tbsp cocoa powder (5g) 1 tbsp no sugar added hot cocoa mix (5g) 2 tbsp whipped cream (5g) 1/4 cup mini marshmallows (10g) 1 tbsp sugar-free chocolate syrup (15g) 💪 Macros for entire recipe: 290 calories, 4gt fat, 28g carbs, 40g protein. #hotc
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FacebookMichael Kory
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy, Gluten Free, 23.3 oz, 17 Servings (Packaging May Vary)
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Full recipe 👇 Crust: • 60g grass-fed butter • 45g unflavored whey protein powder • 1 tsp raw honey Vanilla Cream: • 250ml grass-fed milk • 2 pasture-raised egg yolks • 40g unflavored whey protein powder • 10g collagen powder • 1 pinch sea salt • 1 tsp organic vanilla powder • 30g raw honey • 10g grass-fed butter Natural Glaze: • 12g water 1 tbsp • 25g raw honey • 2g grass-fed gelatin • 4g organic lemon juice Method👇 Crust: 1. Melt butter over low heat. 2. Sift protein powder into butter, stir
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