Yoga Ball Hamstring Curls = instant leg day upgrade. If your hamstrings don’t burn after this… you didn’t do it right 😭👇🏽 Why this move hits different: • Builds stronger, more defined hamstrings • Activates glutes for better squats & deadlifts • Improves knee stability reduces injury risk • Targets your full posterior chain • Perfect burnout to end ANY leg workout 🔥 Try 3 rounds to finish… if you dare 👀 Want a full leg day program? DM “LEGS”. #legday #hamstrings #hamstringworkout #legdayfin
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